[PDF/Kindle] The Wellfulness Project by Ali Roff Farrar

The Wellfulness Project pan Ali Roff Farrar

Caractéristiques

• The Wellfulness Project
• Ali Roff Farrar
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9781783253692
• Editeur: Aster
• Date de parution: 2020

Télécharger eBook gratuit

Ebooks gratuits télécharger les meilleures ventes The Wellfulness Project (Litterature Francaise) iBook PDB par Ali Roff Farrar

Overview

Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.
The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.

Lire aussi: {pdf download} Les légumes download link, [PDF] The Louvre: The History, The Collections, The Architecture by Genevieve Bresc-Bautier download link, [Kindle] The Black Song download read book, {epub download} DC Poster Portfolio: Clay Mann download link, Online Read Ebook Cosmopolite 2 A2 - Guide pédagogique read book, [Kindle] La pratique de l'amour envers Jésus-Christ download here, Online Read Ebook More Grace, More Favor: Releasing the Untapped Power of Humility in Your Life read pdf, [Pdf/ePub] Les Veilleurs de Glargh by John Lang download ebook site,